Tag Archives: diet

Boosting ‘good’ gut bacteria could curb anxiety – but a varied diet will do better than probiotics

Eating more fruit and vegetables is a more efficient way of improving gut bacteria to help curb anxiety than trendy probiotic drinks, study finds Mounting evidence links the overall health of the gut to mental disorders Studies regulating the gut bacteria to improve anxiety were reviewed  The ones that used probiotics weren’t as successful as… Read More »

Jillian Michaels slams popular keto diet as a ‘terrible, terrible idea’ – Fox News

When it comes to the popular keto diet, the “Biggest Loser” trainer Jillian Michaels is not a fan. Speaking on the “#Adulting” podcast in late April, Michaels slammed the keto diet, which requires people to be on a very low-carb, moderate protein and high-fat eating plan, as a “terrible, terrible idea.” “Your cells are literally made up of those… Read More »