Tag Archives: night’s

How to sleep: Drinking these herbs before bed could help you get a better night’s sleep

Sleep is integral to a person’s health, but one in three people suffer from poor sleep, according to the NHS. A lack of sleep can lead to feeling grumpy, but there are much more serous health risks attached. Regular poor sleep can put a person at risk of serious medical conditions, including obesity, heart disease… Read More »

Lighting the way to a better night’s sleep

Exposure to light – both natural and artificial – has a marked impact on the body’s circadian rhythm and can affect the secretion of melatonin which is needed for body clock regulation. Now that we’re in the middle of winter, you might be sensing how the lack of light can result in Seasonal Affective Disorder,… Read More »