Tag Archives: probiotics

Boosting ‘good’ gut bacteria could curb anxiety – but a varied diet will do better than probiotics

Eating more fruit and vegetables is a more efficient way of improving gut bacteria to help curb anxiety than trendy probiotic drinks, study finds Mounting evidence links the overall health of the gut to mental disorders Studies regulating the gut bacteria to improve anxiety were reviewed  The ones that used probiotics weren’t as successful as… Read More »