Tag Archives: Ways

The Best Ways to Reduce Stress

Meditation relaxes the mind and body The day-to-day grind can wear anyone down at some point or another. Stress from increased workloads, arguments with loved ones, financial worries or big life changes can layer on top of each other to create a stress response in the body. These responses often manifest themselves in changes in… Read More »

10 Ways to Declutter Your Mind This Year

RD.COM Health Everyday Wellness View as slideshow Drop-kick your anxiety in the new year with these mind-clearing tricks. They may sound simple, but they have the power to change everything. Give your brain a break Olena Yakobchuk/Shutterstock Clear your mind. Be here now. Find your zen. These mantras surround us all the time—and, as experts… Read More »

Ways to stay active as you get older

by Angel Jony Data from the Office for National Statistics predicts that, in 50 years, there will be an additional 8.2 million people in the UK aged 65 and over as the country’s population continues to age. And according to the NHS, many adults aged 65+ spend an average of at least 10 hours per day sitting… Read More »