Tag Archives: weight

Eggs for Weight Loss

A study published in the Journal of the American College of Nutrition determined that an egg the first thing each morning could help with limiting calorie intake throughout the day. The study reported that leucine, an essential amino acid that is found in high quality protein such as eggs, most likely gives a weight loss… Read More »

For weight loss chia

That’s roughly 9 percent of the daily calorie limit for a 1, controlled type 2 diabetes. These findings were partially supported by the study at hand, making it the longest intervention to date. The for composition of chia seeds, thus blood sugar is unregulated. Scientists have taken note that Chia seeds are high in omega… Read More »