By Meg Campbell. Free radicals result from natural processes and environmental pressures. If the Amino Acid Score is less than , a link is provided to complementary sources of protein. Benefits Nutrition Diet Risks If you buy something through a link on this page, we may earn a small commission. Should I peel them?
Campbell divides present time between the United States and Argentina. We’re Number 1 carrot the World! High-fiber foods may also help people with type 2 diabetes manage their blood sugar levels. Carrots which contain the antioxidants lutein and zeaxanthin, and the combination of the two may help prevent age-related macular degeneration, a type of vision loss. To maximize these benefits, it’s best to cook carrots and serve them with a small amount of fat. Foods that are both nutritious and filling are vitamin better choices for weight loss. There are two seasons for carrots — the spring and fall — but they are usually available in supermarkets all year.
The carrot Daucus carota is a root vegetable often claimed to be the perfect health food. It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants 1. They also have a number of health benefits. Orange carrots get their bright color from beta carotene, an antioxidant that your body converts into vitamin A. Carrots contain very little fat and protein 3. Carrots are mainly composed of water and carbs.
Vitamin E Alpha Tocopherol. Enjoy them raw, shredded in salads, carrof in smoothies. A 1-cup serving of raw chopped carrots provides 21 percent of the daily value for vitamin K, while a serving of cooked carrots delivers closer to 27 percent of the recommended daily value. An Amino Acid Score of or higher indicates a complete or high-quality protein.