December 20, at pm. A daily recommended carbohydrate intake. The ketogenic diet keto is will vary based on many factors including height, weight, medications, numerous health benefits. October 18, at am.
I was taking around to units of insulin every day to manage my type 2 diabetes. On a Reddit channel, she learned all about the potential benefits of transitioning to a keto diet. The keto diet is a low-carb, high-fat dietary regimen which has been linked to improvements in insulin sensitivity and higher rates of weight loss — both positive factors in managing type 2 diabetes.
This past spring, after 18 months of great success on the keto diet, I tested my fasting blood sugar on my home glucose monitor for the first time in many months. The result shocked me. I had purchased the device, which also tests ketones, when I was diagnosed with pre-diabetes in the fall of As I embarked on low-carb keto eating, I tested my blood regularly. Soon my fasting blood sugar was once again in the healthy range. I was in optimal ketosis day after day. Not only that, I lost 10 lbs 5 kg and felt fantastic — full of energy with no hunger or cravings. I put the meter away and got on with my happy, healthy keto life.
A low-carbohydrate diet helps to stabilise your blood sugars. Jerry P Moore says. The ketogenic diet severely restricts carbohydrates. See your healthcare provider about any concerns you may have about your blood sugar readings. Using HbA1c levels to diagnose diabetes often fails to identify individuals who would otherwise be diagnosed with diabetes using blood sugar levels. A person with type 1 diabetes cannot produce enough insulin to keep energy locked away in their liver and fat stores. Some animal studies have suggested that, since a low-carb diet often involves additional fat, there might be a higher risk of cardiovascular disease CVD, due to a buildup of fats in the arteries.