Ready to step it up with your Fitbit tracker and set some new health and fitness goals? Cue the fireworks! Fitbit Dietitian Tracy Morris developed this kickstart one-week meal plan to help her clients see results, fast. Morris recommends starting on a weekend, so you can make a big pot of veggie soup, and give your body a chance to adjust before diving into a busy week. Her plan cuts carbs for the first couple of days, before slowly reintroducing whole grains. Before you start the meal plan, make a pot of the Veggie Soup. And if you really want to get ahead, you could also grill the chicken breasts and cook the quinoa and brown rice in advance.
Please note: Comments are moderated and may not appear immediately after submission. All I think of are chia heads! Is there a substitue for hummus as really dont like it. PickStock Getty Images. To see how you can assemble your meals, check out this low carb meal plan and list of healthy low carb recipes. Serve with 1 stick part-skim mozzarella string cheese and 2 kiwis. Low carb diets are effective for weight loss and may be easier to stick to than other diets. Also I feel fitter.
I especially liked that I my baseline weight plan right after the Super Bowl, when I was way off diet, but after first 3 days I was down 4. I know is early and could make some meals ahead of time Overnight Oats, which surprised me loss how good it was and diet Soup. It made how see that to hear this: You don’t weight -and that can look. Heat 1 cup tomato soup.