What to Do When Lifting Gives You Heartburn

You know the feeling: After a serious bench press/cable fly combination, there’s that burn in your chest that feels like victory (a buzzed, spent sort of victory). And there’s the burn inside that burn, traveling up your esophagus, that feels like you need to swallow a fire extinguisher. Heartburn, aka the bad burn that comes… Read More »

Black beans good mediterranean diet

Meal Planning This post may include affiliate links. But beans? Beans can have the reputation for being simply a meat substitute for vegetarian menus. Beans dishes are high in protein, which provides muscles with fuel. Just one cup of cooked beans offers about 12 grams of fiber—almost half of the 25 grams recommended daily for… Read More »

Hills diet food for loose stool cat

While there are many reasons a cat can develop diarrhea, oftentimes we can manage the symptoms at home and they will quickly settle. Feeding cats their regular diet is not generally advised as it may be too rich, so having the best cat food for diarrhea ready to go in your kitchen cabinets is strongly… Read More »