Since so many excellent medications can lower your cholesterol and reduce your risk of heart disease, why not just take a statin pill diet skip the fish, whole grains, and olive oil? Fruit is a common mediterrajean instead of Diet. Keep your salt intake low, aiming for less than 2, mg of sodium a day… Read More »
The year “2020 has been filled with many things, and uncertainty has been a major one,” said Sperling, who is also director of training and research at McLean Hospital’s Anxiety Mastery Program. “To have ongoing uncertainty with this election on top of all the uncertainty we’ve already had this year, I can imagine that being… Read More »
On the first day of lockdown, one gym owner showed his defiance by remaining open and was fined for it. BBC News – Health
Jeremy MoellerGetty Images There has been a LOT happening in the news cycle lately, so if you didn’t already know, consider this your reminder that Amazon Prime Day is coming up next week—on October 13 and 14 to be exact. And exactly like last year, it’ll be two full days (instead of just one) with… Read More »
Many people often put so much focus, attention and even pressure on what they eat. And in doing so, they try to eat perfectly, which often means avoiding certain foods that they consider to be “bad.” Do you do this? It’s completely understandable if you do! There’s so much focus on what to eat in… Read More »