Tag Archives: diet

Low fodmap vs elimination diet

The Mechanism of Action of FODMAPs The mode of action of FODMAPs in inducing symptoms is most likely due to stimulation of mechanoreceptors as a response to luminal distension from a combination of increased luminal water content from the osmotic effect, especially in the small intestine, 12 and from the release of gases, mostly carbon… Read More »

Main staples raw vegan diet

While some people may choose to follow it for ethical or environmental reasons, most do it for its purported health benefits. These include weight loss, improved heart health and a lower risk of diabetes. Raw veganism is a subset of veganism. The idea of eating only raw foods has existed since the middle of the… Read More »