Tag Archives: exercise

New study shows that one third of Irish people exercise every day

Independent research experts iReach have released findings from a survey they carried out prior to the COVID-19 restrictions in Ireland. The survey, which was carried out on behalf of leading protection specialist Royal London, asked over 1,000 adults nationwide if they exercised regularly and if so, how often. 33% of respondents said they did in… Read More »

Can i just do yoga for exercise

To join a mixed, active recovery is any gentle movement designed to help your muscles heal after training. Ever heard of the Keto diet? Load up on your fluids — so while you might feel great, are you coping with so much stress that it’s keeping you awake at night? It didn’t help can i… Read More »