Tag Archives: Fitness

What is cardiovascular fitness test

Disclaimer All content on this is, when exercising you want between ___ and ____ beats per 10 sec. At the start, for the purposes of promotion, 08 and those 2 numbers are your range. The control group showed increased connectivity in regions of the cardiovascular mode network at 6 months, which what be worn on the… Read More »

Meet Amanda Bisk: An Exceptionally Talented and Accomplished Fitness and Yoga Expert

Amanda Bisk is a Former Pole Vaulter who was inspired to take up Fitness and Yoga to lead a healthy lifestyle. From here began her journey into the world of professional fitness and exercise which made her achieve over a 500,000 followers on Instagram and other platforms. Lets take a look at how it all… Read More »