Tag Archives: Know

Having trouble sleeping: What to know

Sleeping difficulty refers to difficulty falling asleep, difficulty staying asleep, or waking up too early. Low quality sleep and a lack of sleep can both negatively affect a person’s health. Chronic sleep loss can even lead to headaches, excessive fatigue, and cognitive impairments. Sleeping difficulties may occur due to lifestyle factors, poor sleep hygiene, or… Read More »

What to know about RSD

Reflex sympathetic dystrophy (RSD) is a nerve disorder that affects pain regulation. Doctors now refer to RSD as “type 1 complex regional pain syndrome” or “complex regional pain syndrome (CRPS) 1.” People with RSD feel excessive pain, usually in their limbs or extremities. They may also experience changes in body temperature, unusual sweating, a decreased… Read More »

Do We Actually Know What We Should Eat?

I would like to believe that we Americans actually know what we should eat for a healthy diet. If that is true then why are so many Americans obese and why are so many in poor health because they are over eating the wrong foods?   It is a fact that mass production and marketing… Read More »