Tag Archives: should

How long should low carb diet last

Pretty good results when you can eat as much as you want, no hunger required. Some healthy sources are avocado, olives, nuts, and fatty fish. Tip Within a week of starting your low-carb diet you should start to see changes on your scale. Just as important as your diet is your exercise program. If you… Read More »

Do We Actually Know What We Should Eat?

I would like to believe that we Americans actually know what we should eat for a healthy diet. If that is true then why are so many Americans obese and why are so many in poor health because they are over eating the wrong foods?   It is a fact that mass production and marketing… Read More »