Tag Archives: sleeping

Having trouble sleeping: What to know

Sleeping difficulty refers to difficulty falling asleep, difficulty staying asleep, or waking up too early. Low quality sleep and a lack of sleep can both negatively affect a person’s health. Chronic sleep loss can even lead to headaches, excessive fatigue, and cognitive impairments. Sleeping difficulties may occur due to lifestyle factors, poor sleep hygiene, or… Read More »

Is sleeping aid melatonin

Natural levels of melatonin in the blood are highest at night. An impaired clearance rate extends the time melatonin levels stay high after taking supplements. The supplements above are one way to increase the likelihood of achieving restful sleep. Watch for side effects. People who take other medications should talk to a doctor before trying… Read More »

Can you take antibiotics with sleeping pills

Learn more about side effects and sleeping without the use of medication. No matter the reason that you decide not to take a sleeping pill, fortunately, you have other options to manage your insomnia. Trey has a degree in journalism from American University and has been writing professionally since 2011. It’s fine to take over-the-counter… Read More »