Tag Archives: Strength

Lower Physical Strength in Midlife Women Associated with Higher Risk for Depression and Anxiety

Previous studies have shown that women with poor physical health are more likely to suffer from depression during the perimenopause and menopause.  A new study demonstrates that in healthy women, there is also a correlation between physical health and mental well-being. This study focused on upper body and lower body strength in a group of… Read More »

How to Create a Safe and Effective Strength Training Program for Pregnant Clients

Have you ever been in one of these situations? Situation #1: A client you’ve been training gets pregnant. She asks you what this means for her strength training program. What do you say? Situation #2: A new client wants to start strength training with you… but she’s pregnant. What do you do? If you’ve ever found yourself… Read More »

How to Create Your Own Strength Program

One of the ways you can maintain fitness is through strength training. There are numerous approaches you can use if you are into training for strength. The effort you put into training will, however, determine the results you get. Strength training comes with lots of benefits. Not only will you have a great physical appearance,… Read More »