Tag Archives: Ways

Mental health professionals provide 5 ways to limit your election anxiety

Health Opinions If you feel like you’ve been in a 10-round fight during this election cycle, you’re not alone. According to a recent survey by the American Psychological Association, nearly 70 percent of people say that they are experiencing a significant amount of election anxiety — up from 52 percent in 2016. The COVID-19 pandemic—coupled… Read More »

Gym injuries post-lockdown? Fitness guru Matt Roberts reveals 5 ways you can avoid them

Gym injuries are a given if you go too hard too fast. Celebrity trainer and fitness guru Matt Roberts reveals five ways we can avoid post-lockdown injury when working out  [embedded content] The gyms are open again, hurrah! Although we have all been keen to get back into our workout regimes, some people may have… Read More »

Finding ways to relaxWhaley’s Pharmacy to host relaxation focused event – Jefferson City News Tribune

It’s been a stressful few months, and it’s likely most of us could use a little more relaxation in our lives. Whaley’s Pharmacy is hoping to help with that by hosting a Relax + Rejuvenate event at 8 a.m. Saturday in the parking lot of the Whaley’s location at 1431 Southwest Blvd. The free event… Read More »