Tag Archives: Ways

Gym injuries post-lockdown? Fitness guru Matt Roberts reveals 5 ways you can avoid them

Gym injuries are a given if you go too hard too fast. Celebrity trainer and fitness guru Matt Roberts reveals five ways we can avoid post-lockdown injury when working out  [embedded content] The gyms are open again, hurrah! Although we have all been keen to get back into our workout regimes, some people may have… Read More »

Finding ways to relaxWhaley’s Pharmacy to host relaxation focused event – Jefferson City News Tribune

It’s been a stressful few months, and it’s likely most of us could use a little more relaxation in our lives. Whaley’s Pharmacy is hoping to help with that by hosting a Relax + Rejuvenate event at 8 a.m. Saturday in the parking lot of the Whaley’s location at 1431 Southwest Blvd. The free event… Read More »

10 Proven Ways To Help Prevent Depression

We all go through phases of feeling sad or upset about something, and these feelings usually go away in time. The only people who really understand depression are those who suffer from it. When you suffer from a depressive disorder, any sadness, frustration, or anger makes these negative feelings stronger, digging you deeper into the… Read More »

3 ways CBD can improve your sex life

CBD may be a well known aid for stress and anxiety, but it’s also great for what goes down in the bedroom. Here are 3 ways CBD can improve your sex life CBD is one of the hottest trends to date and one of the fastest growing wellness supplements on the planet – literally everyone… Read More »