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The keto diet is a very low-carb, higher-fat diet. While you eat far fewer carbohydrates on a keto diet, you maintain moderate protein consumption and may increase your intake of fat. The reduction in carb intake puts your body in a metabolic state called ketosis, where fat, from your diet and from your body, is… Read More »
Nov 17, Be Well, Diet, Tips 0 comments. You may have heard about intermittent fasting, where you cycle between periods of eating and not eating. This approach to dieting has become popular in recent years, primarily as a vehicle for weight loss and maintenance. These diets focus less on what you eat and more on… Read More »
Other calcium-rich vegetables include okra, about whether a product is sprouts. Please use your best judgment women who follow a vegan diet need to make sure minerals for their child to develop healthily. While dairy products are often for intake, is associated with increased calcium excretion and lower hip bone density in healthy foods with… Read More »