For a proper and proportionate weight loss, there are two primary components involved, i.e. a good and a balanced diet and regular exercise. However, in addition to these, there are other factors too that are equally important. Studies prove that everything from your stress level to your sleep quality can have a major impact on your belly fat, metabolism, hunger pangs, and body weight.
Now, the good thing is just incorporating a few changes in your routine can produce excellent benefits and trigger your weight loss journey. So, let’s get started and take a look at the top 10 best weight loss tips for women.
Curtail the Refined Carbs in Your Diet
The refined carbs are extremely bad for health. It is so because they undergo heavy processing. As a result of this, the amount of micro-nutrients and the fibre content in it is drastically reduced. Moreover, such items will spike your sugar level and continually make you feel hungry. Further, refined carbs are the biggest culprit in belly fat and increased body weight. Kiara, a fitness freak who offers online assignment help services, says that refined carbs are present in white bread, rice, and all pre-packaged items, such as noodles, pasta, etc. You can replace refined carbs with whole-grain substitutes, such as brown rice, oats, buckwheat, quinoa, barley, etc.
Include Resistance Training
Resistance training helps increase endurance and build muscle strength. It is particularly helpful for women over the age of 50 as it accentuates the degree of calories burnt while the body is at rest. Further, it helps fight against osteoporosis by preserving the bone mineral density. To include resistance training in your routine, you can perform body-weight workouts, or use gym equipment.
Consume More Water Every Day
Linda, who offers online do my statistics homework services, says that just by increasing the water intake in her diet, she noticed a significant change in our body weight and that too with almost negligible effort. Following a popular study, drinking water before every meal can facilitate weight loss. It also reduces the number of calories you consume in your meal.
Add Protein in your Diet
When it comes to weight loss, you need a protein-rich diet. For this, you should include dairy products, like eggs, milk, meat, and poultry in your diet. Further, the inclusion of legumes and seafood is also a good addition to a healthy diet. It facilitates weight loss and suppresses cravings. Moreover, a protein-rich diet is known to boosts your metabolism and give you a feeling of fullness.
Have a Fixed Body Clock
Getting 7-8 hour of sleep every day is just as important as exercise and diet when it comes to weight loss. Several studies associates lack of sleep with increased levels of ghrelin, a hormone that stimulates hunger. As a result, when you sleep less, you are more likely to put on weight.
Include Cardio in Your Regime
Cardio exercises like aerobics, cycling, brisk walking, running, etc. are known to increase your heart rate and consequently burn higher calories. Tammana, who recently had to pay someone to write a paper, says that a mix of a cardio and healthy diet can do wonders for your fat-loss journey. To trigger weight loss, you should do a cardio workout of minimum 20 to 40 minutes every day.
Maintain a Food Journal
When you have a food journal, you can keep a track on all that you eat through the day. It helps you be aware of your macros and pushes you towards making healthier life choices. Further, when you write everything down, it gets easier for you to keep a count on your calories. This proves to be extremely helpful in your weight loss management strategy. Further, maintaining a food journal will motivate you to stick to your goals, and is good for a long-term weight loss journey.
Eat a Fibre-rich Diet
Eating a fibrous diet is another common practice to help you with your weight loss journey. It gives you a feeling of fullness and slows down the emptying process of your stomach. Some of the food items that are high in fibre content include nuts, seeds, fruits, vegetables, whole grains, legumes, etc. All of these are good for a healthy and balanced diet.
Always Practice Mindful Eating
Mindful eating means having minimum distractions while eating. For this, you should eat slowly and focus on the food that you eat. Pay attention to how the food looks, tastes, feels, and smells. It not only promotes weight loss but also inculcates healthy eating habits. Martha, who offers the best machine learning course online, says that when you eat slowly, you feel full faster, and it also drastically reduces the calorie consumption in your diet.
Be Smart while Snacking
We all need snacks in-between our regular meals. It is the choice of these snacks that can make or break your weight loss journey. Thus, you should always pick snacks that are low in calories and are healthy. They will minimize your hunger without compromising on your weight loss journey. It is best to pick snacks that are rich in fibre and proteins as they’ll curb cravings and make you feel fuller. A few good alternatives of snacks include fruit with nut butter, toasted brown bread without cheese or butter, Greek yoghurt with dry fruits, or veggies with hummus.
So, these 10 simple steps can definitely be a big help in your weight loss journey.